Free Dance Class

Moving Together, One Beat at a Time

Some forms of dedication are truly admirable. The free dance classes led by Rena have been running for years.

Event Recap

A Steady Kind of Companionship

The free dance classes led by Rena are not a one-time burst of enthusiasm or a short-lived activity. They are a long-term, steady, and generous form of companionship.

The online dance classes continue throughout the year. Even on Christmas Day, as long as you want to dance, someone will be there to dance with you and guide you.

Morning Rhythm

Starting the Day Together

Every morning from 8:30 to 9:15, Rena and members of her team take turns leading the group. Some people lead, some follow, some keep going, and some begin again.

Exercising alone can be hard. But moving together makes it easier to keep going.

All Year Round

Online sessions continue every morning, even during holidays.

Step by Step

New dances and movements are explored, broken down, and taught patiently.

Joy in Motion

We are trying, sweating, laughing, and taking care of our bodies.

What Stayed

One More Reason to Get Up

Offline, Rena and her team also spend time exploring new dances and new movements. They break them down patiently and guide us step by step. Even for those of us who jokingly call ourselves dance-challenged, their encouragement helps us slowly find the rhythm.

This free dance class gives us more than exercise. It shows us the power of consistency and the warmth of simple companionship: every morning, someone is there, ready to begin the day with you.

Thank you, Rena, and thank you to your team. Because of you, we have one more reason to get up, move with the music, and become a little better together.

Vancouver ShengMi free dance class.
Free dance class: moving with music, with one another, and with a little more energy.